I've Got Your Back
How are you doing? I, for one, noticed that my nervous system was on high-alert and needed some soothing this morning. So I sat down to meditate and decided to share my practice with you. It is a 5-Minute Nervous System Reset, using tools intended to ground, soothe, and reset our activated nervous systems. My hope is that it offers you some relief, some peace, and some deep breaths, and an overall effect of deep calm.
One tool I use to generate feelings of soothing in my own body is to put my hand on my heart as I’m breathing or meditating. Scientists have found that doing this releases oxytocin (a feel-good hormone) in the body. To me, it feels like having my own back (er, front) in both a physical and an emotional way.
I wanted to share that tool with you, as well as a few other things that made me smile lately.
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